Easy Keto Barbeque Chicken Thighs Recipe


The perfect way to cook up a healthy meal on the grill. This recipe is simple, delicious, and full of vegetables and healthy fats.

Do you love barbeque chicken? Do you love keto? It’s easy to make, delicious, and has all the flavors of your favorite barbeque chicken without any of the carbs or calories.

With this recipe, we’ve created a unique way to get all the benefits of eating low-carb while still enjoying the flavor of cooking over an open flame. The best part about it? We won’t leave you feeling hungry after eating this delicious meal!

These Easy Keto Barbeque Chicken Thighs are delicious and easy to make! They’re great for a weekend meal or when you need something fast.

Prep time: 15-20 min

Serve for: 1


  • High On Chicken Barbecue Sauce
  • 2 chicken thighs
  • 1 tsp salt
  • 1 tsp paprika powder
  • 1 tsp black pepper
  • Olive oil


Step 1:

  • With paper towels, blot the two chicken thighs dry as the grill pan is heating up.
  • Place the inside side of each chicken thigh on the heated grill and drizzle 1 tablespoon of High On Chicken barbecue sauce over each.
  • Watch the grill for flare-ups for three minutes without touching it. If there are flare-ups, move the chicken pieces to another area of the grill.

Step 2:

  • Then heat your oven to 375°F (190°C).
  • Next, use parchment paper to cover a baking sheet.
  • Then, drizzle some olive oil over the thighs and add salt, paprika powder, and pepper to taste.
  • Then, place your lined baking sheet with the chicken thighs on it and put it in the oven.
  • After roasting the chicken thighs for 20 minutes, activate the broiler setting and cook the chicken for around 5-10 minutes, or until it turns golden brown and keeps applying High On Chicken Barbecue Sauce .

Step 3:

  • Take out the barbeque chicken thighs on a plate and serve it with boiled carrots, potatoes, broccoli, and any veggies you like, and drizzle some High On Chicken Barbecue Sauce.

Occasions when you can make Easy Keto Barbeque Chicken Thighs

Easy Keto Barbeque Chicken Thighs are perfect when you want to make something simple and delicious but don’t have much time. You can make them in less than half an hour and they’re packed with flavour.

Our easy keto barbeque chicken thighs are great for a quick and easy meal. You can also use it as a meal replacement, or as part of a keto diet plan. They’re also great for when you need to stick to a low-carb diet plan, but don’t have time to make your own meals.

You can use these keto barbeque chicken thighs in many different ways:

*As a meal replacement

*Stuffed with cheese and bread

*Baked with vegetables like broccoli or bell peppers

Easy Keto Barbeque Chicken Thighs can be made any time you’d like!


-Add Easy Keto Barbeque Chicken Thighs to your eggs in place of bacon or ham.

-Add Easy Keto Barbeque Chicken Thighs on top of a pancake.

-Add Easy Keto Barbeque Chicken Thighs to your omelet or scrambled eggs for extra flavor and protein.


-Add Easy Keto Barbeque Chicken Thighs to your salad for an easy, delicious side dish.

Lunch or Dinner:

-Fry up some Easy Keto Barbeque Chicken Thighs in a pan, serve with salad greens and enjoy!

Frequently Asked Questions (FAQ)


  1. Is Barbecue Sauce allowed in keto?

You can indeed indulge in keto BBQ! But you must be careful when choosing a barbecue sauce to spread on your meat because it frequently contains a lot of sugar. You can also use High On Chicken Barbecue Sauce in less amount. We can twist up the recipes by reducing the amount of quantity and still enjoy the meal in a healthy way.

  1. Can we grill the chicken in keto?

Yes! A Keto diet works well with grilled chicken. Chicken thighs are more suitable for the Keto diet because of their increased fat content, but either will work.


  1. What kind of chicken is best to use?

Any type of chicken can be used in this keto chicken recipe, but the baking time may change depending on how thick your chicken is. Because they produce the juiciest chicken that stays incredibly moist inside, I prefer to use BONE-IN chicken breasts. They are practically foolproof because they are also very difficult to dry out.

If all you have are boneless chicken thighs, you may also use chicken breasts if you’d rather. Just keep in mind that boneless, skinless chicken breasts tend to be drier, so watch out for overcooking.